More than anything, going to the gym is a lifestyle choice. It goes beyond the mere “need to exercise” and the “goal to be fit,” which is why having the right mindset is crucial before you actually start registering for a gym. In this day and age, it’s commonplace to...
The world of fitness––just like any widely-populated, popular, and enjoyed endeavour––is always going to be subject to its own fair share of myths. A common consensus held by most of those who have been lifting weights for years, as a matter of fact, is that believing...
This coronavirus situation is no joke. On top of threatening people’s livelihoods and health, it has also made working out that much more challenging. Gyms are closed and even if they weren’t, it would be very unsafe for you to go anyway. Home workouts are the best...
“How do I get good gains?” “Why is my deadlift plateauing even though I’ve been doing sessions at least thrice a week?” “I’m eating properly, sleeping right, and taking my supplements, but why can’t I move any weight?” “The muscle gains are there, but why is my...
Have you ever experienced the sheer joy of lifting more weight than you could have ever imagined? Take it from us—it’s pretty amazing! Be careful, though. We’re not telling you to go and tackle the heaviest barbell you can find & load up. Instead, we want to tell...
Are you interested in getting stronger, but are a little intimidated by the gym? We totally understand. The good news, however, is that there’s absolutely nothing to be scared of. Just like with any type of training, we all have to start somewhere, and there’s no...
